We've started a new exercise class to help new mums.
Called 'Bounce Back', the 1 hour class will focus on gentle strength, core and pelvic floor exercises.
You can bring your baby along too. A volunteer will supervise children while you exercise.
The class will run on Thursdays from 9am at our Point Lonsdale site.
Call 5258 0888 for more information or to register your interest. Cost is $10 per session.