Regular exercise for older people offers great benefits, including extending lifespan and easing symptoms of chronic conditions. Some proven benefits include reduced risk of falls, reduced risk of developing conditions such as stroke, heart disease, diabetes, osteoarthritis, dementia and depression.
BCH Physiotherapist Michael Devine will be speaking at the Queenscliffe Neighbourhood House about 'Exercise in Ageing' and outline exercise facilities and services that BCH offer. Michael will also give you simply strategies to help you on the road to improved fitness.
Bookings are essential - please call (03) 5258 3367